Your Ultimate Guide to Running

Running is one of the simplest exercises known to man. In comparison to non-runners, runners are more likely to extend their life expectancy. Whether you are a starter or a regular runner, you stand to reap from running benefits such as a healthier and longer life and clearing your mind. Running can also give you great results without having to subscribe to your local gym.

Being on the running track, you need to take caution at all times. Here are tips that

  • Walk before the run

Walking enables you to warm and get ready for the run. Walking lowers the risk of injuries as the body especially the joints are being prepared for an activity. Consistent walking and increase in speed

  • Book it

Just like any other activity, it is great to book your running time on your calendar. This helps you be more organized and block your calendar. Follow a training schedule and plan out your runs/jogs.

  • Days off

Your body needs a day or two to rest and re-energize. The ‘rest days’ enable you to recover from the cramps. On your rest days, you can be lightly active through walks or take a swim.

  • Gear up

The right gear ensures that your body assets are free from injuries. Get to a sports store and get yourself a proper pair of running shoes. You may seek advice from store personnel, however, be cautious as some of them may persuade you to purchase unfit running shoes. For ladies, a properly fitting sports bra is handing while running to keep the babies from bouncing and disrupting your running.

  • Take a breath of life

As you run, remember to always take a breath. Should you feel short of breath, slow down and a take breath. BUT do not abruptly stop, this will be like shutting down your body at once. Breath to relax and refill your energy box.

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