Top 5 Benefits of Yoga

In pursuit of living a healthy lifestyle, there more to it than just food. With the international yoga day just around the corner, let’s talk about the contributions of yoga to your healthy well-being. Mine too.

The main aim of the international yoga day is to create or raise awareness of the many benefits of practicing yoga. Yoga is said to unify the body and the soul.
1. Builds Strength
Yoga involves you being a still posture for a certain period of time. Over time, it helps the body build strength on certain muscles.
2. Reduce stress levels
The breathing techniques involved in yoga, help in releasing body stress and tension in the body.
3. Improve flexibility
In addition to building muscle strength, yoga also helps with body flexibility. as the body changes into various position, the joints become more flexibility with no pressures applied.
4. Keeps your weight in check
This is dependent on the type and intensity level of level. The higher the intensity level, the higher your heartbeat and more calories you burn.
5. Mental wellness
Regular yoga enables you to be calmer, have a clear mind. It also relaxes the mind and improves your concentration span.

Caution
If you are pregnant or have any complications such as heart issues or diabetes, consult with your health physician and your instructor as well. This way you avoid extra damage to your vital body organs.

 

Namaste!

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Top 8 Benefits of Walking For Older People

As we get older, we become more prone to chronic illness such as heart diseases. Doctors recommend physical activities to older adults to ensure that they reduce heart disease symptoms. They also further explain that regular physical activity is medicine to older adults with heart diseases symptoms.

Physical exercise such as walking improves the quality of life for older adults especially those that have undergone cardiac events such as heart attack or stroke. Walking is a beneficial form of exercise for older people. Here are the various ways in which walking can help.

  • With a walking partner, walking improves social life as they have
  • Strengthen your muscles through improving balance and joint flexibility
  • Help keep your weight steady
  • Lower your risk of heart disease, stroke, colon cancer and diabetes
  • With flexible joint, it reduces the risk of osteoporosis and osteoarthritis
  • Reduces the likelihood of falls.
  • It helps boost confidence and energy levels
  • Help reduce blood pressure in some people with hypertension

Encourage grandma or and grandpa on a short walk and socialize.

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Namaste.

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