5 Top Reasons To Avoid Soda

Sugary and carbonated drinks are considered a health hazard. This also includes diet soda, which typically does not add any beneficial nutrients to your body.

Weight gain

This is one of the most obvious effects of drinking soda. Fructose corn syrup which is high in sodas has been linked to obesity.

Weakens your teeth

Drinking soda as your preferred beverage may lead to tooth decay, dental cavities, and bone damage. The sugar coats your teeth and gums for a while and breaks down the enamel (the outer cover of the teeth) paving way for tooth rotting.

Dehydration

Too much sugar drains the body cells of water which leads to dehydration. Caffeinated drinks also have natural diuretic properties which are characterized by numerous trips to the bathroom.

Your skin beats out

The high sugar content in sodas interrupts your insulin levels and contributes to skin break out and acne format. The sugar also dehydrates the skin leaving it vulnerable to harsh conditions. Diet soda is no exception; they are acidic which also interrupts your PH levels leading to dull skin.

Weakens your bones

Your bones become brittle and low in density, especially when drinking Cola. The phosphoric acid in sodas leeches calcium which increases the risk of fractures and later osteoporosis.

Despite the dangers of drinking soda, a small amount once in a while is not harmful. With lots of water, your body will be in symphony ; your PH levels are balanced, your skin will be glowing and you will have healthy teeth. Moderation is key.

Photo Courtesy:http://bit.ly/1DenCYM

 

Tips on How to Drink More Water

It is important for us to take in water, however, we forget to do so or just do not like doing it. Drink water regular may be boring especially since it is tasteless or just tiresome because of the numerous bathroom trips. Also, inadequate water intake is hazardous to our health since we get dehydrated which could result in headaches, confusion, and dizziness.  To avoid these symptoms and bad moments, here are top tips on how to drink water more regularly and not forgetting to do so.

Make it accessible.

The first rule of turning something into a habit – make it easy to do. In order to drink more water, have some. In this case, you may have your water in a bottle or a glass or a mason jar on your desk always at hand and you’ll drink more naturally.

Add flavor

The easiest way to get yourself to drink more water is to make it taste good. It especially helps if you are trying to transition from sweet soft drinks into drinking something that has no taste whatsoever making it all that harder to get used to. You can use any flavor you like, make cucumber or lemon water. Try as much as possible to keep away from any sweet additives.

Add a straw

Do not love milkshakes? I do. Other than the taste, I love milkshakes since the have straws which makes them easier to sip. I tried adding a straw to my water glass and I found that I sipped more water than before. You too, can it this technique and see the change. Be sure to share your different experience with others.

Techie Water

Tracking your water intake will help you be accountable for how much water you take and more that you need to take. This can be through daily or frequent reminders on your phone through alarms or computer reminders. You may also consider mobile based applications, I use the Water Drinking Reminder for the Android users and Daily Water Free for the IOS users.

Get your eight glasses of water and enjoy the benefits.

 

 

 

 

Top 5 Benefits of Yoga

In pursuit of living a healthy lifestyle, there more to it than just food. With the international yoga day just around the corner, let’s talk about the contributions of yoga to your healthy well-being. Mine too.

The main aim of the international yoga day is to create or raise awareness of the many benefits of practicing yoga. Yoga is said to unify the body and the soul.
1. Builds Strength
Yoga involves you being a still posture for a certain period of time. Over time, it helps the body build strength on certain muscles.
2. Reduce stress levels
The breathing techniques involved in yoga, help in releasing body stress and tension in the body.
3. Improve flexibility
In addition to building muscle strength, yoga also helps with body flexibility. as the body changes into various position, the joints become more flexibility with no pressures applied.
4. Keeps your weight in check
This is dependent on the type and intensity level of level. The higher the intensity level, the higher your heartbeat and more calories you burn.
5. Mental wellness
Regular yoga enables you to be calmer, have a clear mind. It also relaxes the mind and improves your concentration span.

Caution
If you are pregnant or have any complications such as heart issues or diabetes, consult with your health physician and your instructor as well. This way you avoid extra damage to your vital body organs.

 

Namaste!

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Natural Medicine

Have you considered the laughter and its benefits?
It has been said laughter is the best medicine. As years pass by the human being laughs less often. Research shows that kids laugh up to 500 times a day while an adult laughs 12-15 times a day. This is a wide margin, don’t you think?

 

As we grow older, we have so much to think about and be responsible such as bills, work, and many other stresses. These leads us to accumulate so much tension which could lead to depression.
Did you know that laughter can promote a healthy lifestyle? here are some of the benefits to take note of:

  • Improve sleep
  • Promote relaxation
  • Boost the immune system.
  • Protect your heart
  • Relieve pain
  • Reduce blood pressure

A dose of laughter a day could be prolonging your life.

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A Dose of Goodness

Anything that anyone can do, I can do it too.

Nothing in this world is impossible. You are beyond the impossible. What has been done earlier, can be done better. There is always room for improvement. Look at the evolution of the electric bulb and other innovations done in the 19th century and even the 18th century. People have improved on them and change the world. That which has not been done is waiting to be done or discover by someone else. Why not do it yourself? Take the leap of faith and do it.
What is hindering you from your success is you. Every is an opportunity but what makes the difference is what you get or make of it.

Reach out and Grasp the opportunity.

Namaste.

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Your Healthy Hair in the Kitchen

Once in a while, we encounter hair loss which can be frustrating. Hair loss can be attributed to the lack of vitamins or physical stress on the hair. It may also result from damage that can be caused by heat, sun, cold or overload of chemicals.

You love avocado on your spreads, salads and generally food. This fruit is high in vitamins B and E. These vitamins are good for your hair. Vitamin B is essential for hair growth because it stimulates the hair follicles; while Vitamin E is essential for scalp repair and rejuvenation.  The fruit also has a natural oil that will ensure that your hair is less dry.

With these benefits, here are 2 homemade remedies that you can use to prevent hair loss and promote healthy hair.

Avocado Conditioner

Ingredients

  • 1 chopped avocado
  • 2 tablespoons of water
  1. Using a spoon or fork, mash the avocado.
  2. Add 2 tablespoons of water and mix well till you get a paste-like solution
  3. Apply the mixture on already shampooed hair.
  4. Cover your hair with a shower cap on a plastic bag for 10-20 minutes.
  5. Rinse our hair with warm water and style as desired.

Avocado Hair mask

Ingredients

  • 1 egg yolk
  • 1 chopped avocado
  • 2 tablespoons of water
  • Mixing bowl
  1. In the mixing bowl, combine the chopped avocado and egg yolk.
  2. Add 2 tablespoons of water and mix well till you get a paste-like solution
  3. Apply the mixture on dry damaged hair and massage into the scalp.
  4. Cover your hair with a shower cap on a plastic bag for 10-20 minutes.
  5. Rinse our hair with warm water and style as desired.

Improve your hair today from your kitchen (tags; healthy, hair, beauty, freshly pressed, home remedy, tips).

Image: Pinterest

Home Remedy for Dry Hands: Honey

Having dry hands is normal especially for those that use their arms for hard labor but it might be disturbing to some people. Other than using hand gloves, there are natural ways or remedies for dry and rough hands.

Here is a remedy that will kiss goodbye to dry and rough hands.

Ingredients

  • Honey
  • Olive oil or coconut oil
  • Lemon juice (optional)
  • Warm water

Steps

  1. Pour a table-spoon of honey into a clean mixing cup
  2. Add a table-spoon of olive oil or coconut into the honey, stir till you get a consistent mixture.
  3. With already clean hands, apply the mixture on your hands.
  4. Leave for 10-15 minutes.
  5. Rinse with warm water and pat dry your hands.
  6. Then apply your favorite moisturizing cream

Repeat this procedure a few times a week to maintaining the hydrated, young, smooth and free of dryness.

Namaste.