5 Top Reasons To Avoid Soda

Sugary and carbonated drinks are considered a health hazard. This also includes diet soda, which typically does not add any beneficial nutrients to your body.

Weight gain

This is one of the most obvious effects of drinking soda. Fructose corn syrup which is high in sodas has been linked to obesity.

Weakens your teeth

Drinking soda as your preferred beverage may lead to tooth decay, dental cavities, and bone damage. The sugar coats your teeth and gums for a while and breaks down the enamel (the outer cover of the teeth) paving way for tooth rotting.

Dehydration

Too much sugar drains the body cells of water which leads to dehydration. Caffeinated drinks also have natural diuretic properties which are characterized by numerous trips to the bathroom.

Your skin beats out

The high sugar content in sodas interrupts your insulin levels and contributes to skin break out and acne format. The sugar also dehydrates the skin leaving it vulnerable to harsh conditions. Diet soda is no exception; they are acidic which also interrupts your PH levels leading to dull skin.

Weakens your bones

Your bones become brittle and low in density, especially when drinking Cola. The phosphoric acid in sodas leeches calcium which increases the risk of fractures and later osteoporosis.

Despite the dangers of drinking soda, a small amount once in a while is not harmful. With lots of water, your body will be in symphony ; your PH levels are balanced, your skin will be glowing and you will have healthy teeth. Moderation is key.

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