🏆My First Award!! The Liebster Award❤

This is exciting news! Despite being absent for months, I was nominated for the Liebster Award by the lovely Annie-Jay.  Wow! I feel truly blessed and humbled to be nominated for the Liebster Award! ♥ If you have not yet checked out her blog, I highly recommend that you do so.



Firstly, the Rules:

  1. Acknowledge the blog who nominated you and display the award.
    Done 🙂
  2. Answer the 11 questions the blogger gives you.
    So ready for it!
  3. Give 11 random facts about yourself.
  4. Nominate 11 blogs.
  5. Notify those blogs of the nomination.
    Will do
  6. Give them 11 questions to answer.

Response to Annie’s questions:

  1. What inspired you to begin blogging? I took a stroll to the market one day and I was amazed at various vegetables and their benefits. Later I started eating healthy and people around me wanted my advice eating and living healthy. I then started blogging as a way to share tips, tricks, and advice on healthy eating and living.
  2. One word to describe yourself? There are many but I go with; Joyful
  3. What’s the strangest thing that has happened to you today? I hysterically laughed for 5 minutes straight. 
  4. What are you most looking forward to this week? Time with my girls over the weekend
  5. What book are you reading at the moment? None at the moment
  6. Which band were you really into as a teenager (that you now feel a bit embarrassed to admit to having liked) TLC
  7. Where is your favorite place to be?  *My Kitchen 🤗😍😘😘
  8. When is the last time you stopped to feel the Earth under your bare feet? Last Sunday
  9. What shapes do you see in the clouds above you right now? “Heart shaped” 
  10. How do you feel about your birthday? I have mixed feelings about my birthday. I am excited to celebrate it every year but I also uncomfortable about being the center of attention. I am comfortable around close friends and family on my birthday, not over the top
  11. Do you prefer beach, mountains, bush, city or suburbia? City *but would also like to try mountain climbing

And the Nominees are:

  1. Read Rant Rock & Roll
  2. KimmsBeautyy
  3. My Little Corner
  4. Trevnjees 
  5. Nancy Drew
  6. Kasyapeesays
  7. Karthik Vijay Gopal 

Lastly, my questions to the nominees are: 

  1. What are you most afraid of and why?
  2. What is your most important possession?How do you handle stress?Define Love in ten words.
  3. How do you handle stress?
  4. Define Love in five words.
  5. The greatest lesson that you have learned from your Life.

This is fun answering these questions.





The Liebster Award

Hello Everyone,
I have been on a break but now I am back. And being back, I get this great news. Firstly, Thank you, Annie, for the nomination. It is exciting to be awarded and more so to hear that many of you love and are encouraged by my posts to live a healthier lifestyle.
Lots of love.

Coming Out Crooked

A huge Thank you to Roda (Growing Self) for nominating me for The Liebster Award 😀 Roda writes a beautiful and well-grounded, Earthy blog that embraces artistry, gardening, and finds awe in the everyday. It’s beautifully written and I highly recommend you check it out:


But what exactly is the Liebster Award?

“Liebster” is a German word meaning beloved or dearest.  In the world wide web of bloggers, the Liebster Award is a form of recognition given by bloggers to other new bloggers for enjoying or valuing their work. It’s a warm and fuzzy way to highlight, credit and encourage favourite new up and coming blogs within our writing community.

My warm and fuzzy vibes are all in action. The last thing I anticipated in starting this blog was any kind of award. Particularly less than a month after its conception.

Once nominated, a blogger is asked to:


  1. Answer the 11 questions that…

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Hello April!

Hello Everyone, another month is here! Every new month is a new chance to be happy, make memories and draw up new plans.

April is here! This is a vital celebration month such as December is with Christmas.

What is in for us this month?

With schools closed, this is the time of the year, we get to celebrate Easter. This is not restricted by religion or faith, but everyone gets to do something out of the norm. The Easter holiday is an important season, especially for Christians. They commemorate the suffering, death, and resurrection of Jesus Christ. The celebration begins on Good Friday and ends on Easter Monday. The celebrations normally include church attendance.

The season is also celebrated with a symbol of eggs ‘Easter eggs’. The Easter eggs are said to symbolize the empty tomb that was left behind when Jesus rose from the dead. This Easter egg symbol has been attributed to other pagan practices.

For the others, they opt to go out of their way and help the vulnerable or less fortunate in the society. This may be part of the organization you work or school you go to or a group of friend(s) initiative.

Others go out for Easter related events such as Easter egg hunts. These events such as Easter egg hunt or Easter painting enable people to reconnect and have fun.

In addition to Easter eggs, Easter bunnies are also part of the Easter celebrations. These are exciting especially for kids.  At times it involves children baking goods -like cookies and other pastries shaped like bunnies.

May your last months’ failures be your successes this month.

Much Love💜

Top 8 Benefits of Walking For Older People

As we get older, we become more prone to chronic illness such as heart diseases. Doctors recommend physical activities to older adults to ensure that they reduce heart disease symptoms. They also further explain that regular physical activity is medicine to older adults with heart diseases symptoms.

Physical exercise such as walking improves the quality of life for older adults especially those that have undergone cardiac events such as heart attack or stroke. Walking is a beneficial form of exercise for older people. Here are the various ways in which walking can help.

  • With a walking partner, walking improves social life as they have
  • Strengthen your muscles through improving balance and joint flexibility
  • Help keep your weight steady
  • Lower your risk of heart disease, stroke, colon cancer and diabetes
  • With flexible joint, it reduces the risk of osteoporosis and osteoarthritis
  • Reduces the likelihood of falls.
  • It helps boost confidence and energy levels
  • Help reduce blood pressure in some people with hypertension

Encourage grandma or and grandpa on a short walk and socialize.

Image Source



A Dose of Goodness

Anything that anyone can do, I can do it too.

Nothing in this world is impossible. You are beyond the impossible. What has been done earlier, can be done better. There is always room for improvement. Look at the evolution of the electric bulb and other innovations done in the 19th century and even the 18th century. People have improved on them and change the world. That which has not been done is waiting to be done or discover by someone else. Why not do it yourself? Take the leap of faith and do it.
What is hindering you from your success is you. Every is an opportunity but what makes the difference is what you get or make of it.

Reach out and Grasp the opportunity.



Your Healthy Hair in the Kitchen

Once in a while, we encounter hair loss which can be frustrating. Hair loss can be attributed to the lack of vitamins or physical stress on the hair. It may also result from damage that can be caused by heat, sun, cold or overload of chemicals.

You love avocado on your spreads, salads and generally food. This fruit is high in vitamins B and E. These vitamins are good for your hair. Vitamin B is essential for hair growth because it stimulates the hair follicles; while Vitamin E is essential for scalp repair and rejuvenation.  The fruit also has a natural oil that will ensure that your hair is less dry.

With these benefits, here are 2 homemade remedies that you can use to prevent hair loss and promote healthy hair.

Avocado Conditioner


  • 1 chopped avocado
  • 2 tablespoons of water
  1. Using a spoon or fork, mash the avocado.
  2. Add 2 tablespoons of water and mix well till you get a paste-like solution
  3. Apply the mixture on already shampooed hair.
  4. Cover your hair with a shower cap on a plastic bag for 10-20 minutes.
  5. Rinse our hair with warm water and style as desired.

Avocado Hair mask


  • 1 egg yolk
  • 1 chopped avocado
  • 2 tablespoons of water
  • Mixing bowl
  1. In the mixing bowl, combine the chopped avocado and egg yolk.
  2. Add 2 tablespoons of water and mix well till you get a paste-like solution
  3. Apply the mixture on dry damaged hair and massage into the scalp.
  4. Cover your hair with a shower cap on a plastic bag for 10-20 minutes.
  5. Rinse our hair with warm water and style as desired.

Improve your hair today from your kitchen (tags; healthy, hair, beauty, freshly pressed, home remedy, tips).

Image: Pinterest

6 Reasons to Love Yourself

Loving yourself is the greatest gift that you can give yourself. I know at times it might be hard especially when you are facing challenges and nothing seems to go right. Don’t be too hard on yourself.

Here are top six reasons to love yourself:

  1. You are 300% unique. I know I went overboard but you are unique. There is no else who has your smile or your laugh.
  2. Accepting yourself in your impact skin feels great. Self-love enables you to get a feeling of contentment and boost self-acceptance.
  3. You have been blessed with your skin, so wear it comfortably.
  4. Law of attraction is real. If you love yourself, you also attract people who love you as well.
  5. “Hate is too great of a burden to bear,” Martin Luther King, Jr. said. Lighten up and love you all the way.
  6. People come in and out of your life, and what are you left with? YOU. Coping alone is best with self –love.

It’s not a requirement that people love you but it is a blessing if they do. Everything springs from self-love.

Love x Love,