A Dose of Goodness

The greatest gift you can give someone is the gift of the interested listener.

Listening is one of the soft skills that may not be taught but developed over time. Otherwise, we may become poor listeners. Listening is a great skill to learn and
Here a few items to note while listening, really listen to one another:

  • Listening to people brings out your love and concern for them.
  • Giving one your time, you give them a portion your life.
  • A listening eye is an act of kindness. Make kindness your lifestyle and not a time show.

Friendship isn’t a big thing, it’s a million little things such as listening.

Learn to be an amazing listener.

Namaste!

 

 

Six months down ✔️ 6 to go

Hello Everyone,
It’s a new month. I am excited to welcome you to the 7th month of the year… half the year is out. Welcome to the second half of the year… the month is still new and young.

Yaay!! to the pretty (hopeful) new month. In the celebration mood, I would like to wish all July babies happy birthday in advance… yes. You will be adding a great year to your life.
This does not mean that I am leaving out everyone else.. No.
You are all special in different ways. I wish you all a half year filled with blessing and I hope that you make great and awesome decisions.

Last but not least. I just want to say a HUGE thank you to everyone who has taken the time to follow, comment, like, share and re-blog on my posts. Thank you for being awesome.

Remember to be happy at all times…

Namaste!

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Top 5 Benefits of Yoga

In pursuit of living a healthy lifestyle, there more to it than just food. With the international yoga day just around the corner, let’s talk about the contributions of yoga to your healthy well-being. Mine too.

The main aim of the international yoga day is to create or raise awareness of the many benefits of practicing yoga. Yoga is said to unify the body and the soul.
1. Builds Strength
Yoga involves you being a still posture for a certain period of time. Over time, it helps the body build strength on certain muscles.
2. Reduce stress levels
The breathing techniques involved in yoga, help in releasing body stress and tension in the body.
3. Improve flexibility
In addition to building muscle strength, yoga also helps with body flexibility. as the body changes into various position, the joints become more flexibility with no pressures applied.
4. Keeps your weight in check
This is dependent on the type and intensity level of level. The higher the intensity level, the higher your heartbeat and more calories you burn.
5. Mental wellness
Regular yoga enables you to be calmer, have a clear mind. It also relaxes the mind and improves your concentration span.

Caution
If you are pregnant or have any complications such as heart issues or diabetes, consult with your health physician and your instructor as well. This way you avoid extra damage to your vital body organs.

 

Namaste!

hello

 

A Dose of Goodness

In many occasions, things happen against what we expected. Our attitude towards these situation may vary.
Research shows that majority of humans view the negative perspective. this perspective blocks the possibility of us seeing the positive side of the situation. And that is where the problems begin.
Turning the perspective all around is not the easiest. But with patience and focus on the positive perspective, it is possible.
The positive thought will change your perspective of life.

Namaste!

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Live Your Dream

Follow your passion. The sky is the limit. The only limitation you have to your dreams is yourself.

There is nothing wrong with following one’s passion. Everyone needs a passion.  But we live in a world constantly in flux with circumstances we often cannot control.  It is when people conflate passion with purpose that they end up in a situation like my friend. We should live each day with a purpose – doing the best job possible within our human power.  A person who lives with a purpose does not live in a fantasy world.  They have aspirations, but they take concrete steps each day to realose tehir pasion.That is really living a life with a purpose. i would like to sign off with aquote;

“No matter where you’re from, your dreams are valid.” Lupita Nyong’o

Image credit: Quotes Gram

Namaste.

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Thanksgiving 2016

It is that time of the year again. I have already begun this season of thanksgiving on a different note. Though I don’t live in the US, my family and I still celebrate it.

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Yesterday my work day was outdoors. It was chilly and a bit of rain now and then. That is custom weather around November and December in Nairobi, Kenya. While at work, I reflect on the Thanksgiving and took note of this beautiful flower. Springing out of the bud to the beautiful flawless petals. It must be happy. Enjoying the beautiful sunshine. Like the flower, I am grateful to God, my family, friends and to all that I have met on the ‘blogsphere’.

I pray for peace and good health for all of you.

Happy Thanksgiving!

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