5 Top Causes of Gas and Bloating

Bloating may at times be referred to as abdominal bloating. This is a condition that gives one discomfort in the lower belly. You would probably be feeling embarrassed and want to be left alone due to the gas you could be emitting. It is ok to feel that way.

Stomach Pain

SourceLive Strong

Abdominal bloating or rather bloating is a condition in which the abdomen feels uncomfortable and full of gas. This condition is mostly experience by children but adults are not an exemption.

Below is a list of 5 top possible causes of abdominal bloating and gas.

1.)Lactose intolerance

This is a condition in the small intestines. People with this condition they are not able to breakdown lactose, in dairy products.

glass of milkSource: Cooper Aerobics


Eating habits or chronic diseases can bring about indigestion. Indigestion is majorly as a result of eating too fast, eating too much, going to bed immediately after eating etand eating spicy foods.


During the pregnancy is it common among most women to experience bloating and gas in the abdomen. For some women it could also be a sign of pregnancy especially for ladies that are not aware of the pregnancy.


Source: Huffingtonpost

4.)Premenstrual Syndrome (PMS)

PMS is a condition among women that affects a woman’s emotions, physical health, moods and behaviors. The cause of premenstrual syndrome is not yet known. The symptoms begin five to eleven days before the menstruation and end when menstruation begins. Many researchers believe that the change is hormones may lead to abdominal bloating.


Source: Juice Evolution Inc

5.)Food allergy basics

Food allergies are overblown responses by the immune system to foods that are not typically harmful like eggs and peanuts. A food allergy may affect the gastrointestinal tract which may lead to bloating and gas.

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