The greatest gift you can give someone is the gift of the interested listener. Listening is one of the soft skills that may not be taught but developed over time. Otherwise, we may become poor… More
Running is one of the simplest exercises known to man. In comparison to non-runners, runners are more likely to extend their life expectancy. Whether you are a starter or a regular runner, you stand to reap from running benefits such as a healthier and longer life and clearing your mind. Running can also give you great results without having to subscribe to your local gym.
Being on the running track, you need to take caution at all times. Here are tips that
- Walk before the run
Walking enables you to warm and get ready for the run. Walking lowers the risk of injuries as the body especially the joints are being prepared for an activity. Consistent walking and increase in speed
- Book it
Just like any other activity, it is great to book your running time on your calendar. This helps you be more organized and block your calendar. Follow a training schedule and plan out your runs/jogs.
- Days off
Your body needs a day or two to rest and re-energize. The ‘rest days’ enable you to recover from the cramps. On your rest days, you can be lightly active through walks or take a swim.
- Gear up
The right gear ensures that your body assets are free from injuries. Get to a sports store and get yourself a proper pair of running shoes. You may seek advice from store personnel, however, be cautious as some of them may persuade you to purchase unfit running shoes. For ladies, a properly fitting sports bra is handing while running to keep the babies from bouncing and disrupting your running.
- Take a breath of life
As you run, remember to always take a breath. Should you feel short of breath, slow down and a take breath. BUT do not abruptly stop, this will be like shutting down your body at once. Breath to relax and refill your energy box.
Speak your mind in our comments section.
I know it has been a while since we had this amazing column. Good news it that its back.
We all have goals in our lives. Knowing exactly where you want to be and what to get there is half of it. The difference is not that we are wired differently. But what are you doing to achieve your goal?
Lastly, I will end the post with a quote:
“Having an aim is the key to achieving your best.” – Henry J. Kaiser
Fly away to your achieve your goals.
It is important for us to take in water, however, we forget to do so or just do not like doing it. Drink water regular may be boring especially since it is tasteless or just tiresome because of the numerous bathroom trips. Also, inadequate water intake is hazardous to our health since we get dehydrated which could result in headaches, confusion, and dizziness. To avoid these symptoms and bad moments, here are top tips on how to drink water more regularly and not forgetting to do so.
Make it accessible.
The first rule of turning something into a habit – make it easy to do. In order to drink more water, have some. In this case, you may have your water in a bottle or a glass or a mason jar on your desk always at hand and you’ll drink more naturally.
The easiest way to get yourself to drink more water is to make it taste good. It especially helps if you are trying to transition from sweet soft drinks into drinking something that has no taste whatsoever making it all that harder to get used to. You can use any flavor you like, make cucumber or lemon water. Try as much as possible to keep away from any sweet additives.
Add a straw
Do not love milkshakes? I do. Other than the taste, I love milkshakes since the have straws which makes them easier to sip. I tried adding a straw to my water glass and I found that I sipped more water than before. You too, can it this technique and see the change. Be sure to share your different experience with others.
Tracking your water intake will help you be accountable for how much water you take and more that you need to take. This can be through daily or frequent reminders on your phone through alarms or computer reminders. You may also consider mobile based applications, I use the Water Drinking Reminder for the Android users and Daily Water Free for the IOS users.
Get your eight glasses of water and enjoy the benefits.
It’s a new month. I am excited to welcome you to the 7th month of the year… half the year is out. Welcome to the second half of the year… the month is still new and young.
Yaay!! to the pretty (hopeful) new month. In the celebration mood, I would like to wish all July babies happy birthday in advance… yes. You will be adding a great year to your life.
This does not mean that I am leaving out everyone else.. No.
You are all special in different ways. I wish you all a half year filled with blessing and I hope that you make great and awesome decisions.
Last but not least. I just want to say a HUGE thank you to everyone who has taken the time to follow, comment, like, share and re-blog on my posts. Thank you for being awesome.
Remember to be happy at all times…
In pursuit of living a healthy lifestyle, there more to it than just food. With the international yoga day just around the corner, let’s talk about the contributions of yoga to your healthy well-being. Mine too.
The main aim of the international yoga day is to create or raise awareness of the many benefits of practicing yoga. Yoga is said to unify the body and the soul.
1. Builds Strength
Yoga involves you being a still posture for a certain period of time. Over time, it helps the body build strength on certain muscles.
2. Reduce stress levels
The breathing techniques involved in yoga, help in releasing body stress and tension in the body.
3. Improve flexibility
In addition to building muscle strength, yoga also helps with body flexibility. as the body changes into various position, the joints become more flexibility with no pressures applied.
4. Keeps your weight in check
This is dependent on the type and intensity level of level. The higher the intensity level, the higher your heartbeat and more calories you burn.
5. Mental wellness
Regular yoga enables you to be calmer, have a clear mind. It also relaxes the mind and improves your concentration span.
If you are pregnant or have any complications such as heart issues or diabetes, consult with your health physician and your instructor as well. This way you avoid extra damage to your vital body organs.
Father’s day is a day dedicated to honoring and celebrating fatherhood. The day is dated from way back in the 1980s and since then it’s commemorated by over 40 countries. Father’s day os held on the 3rd Sunday of June in most countries. This day also complements the Mother’s day.
Many people take the initiative to pamper their fathers’ and grandfathers by sending gift cards among other gifts.
For any Father’s day gift ideas, click here
Wishing all the dads in the world, including mine, Happy Fathers’ day.
Have you considered the laughter and its benefits?
It has been said laughter is the best medicine. As years pass by the human being laughs less often. Research shows that kids laugh up to 500 times a day while an adult laughs 12-15 times a day. This is a wide margin, don’t you think?
As we grow older, we have so much to think about and be responsible such as bills, work, and many other stresses. These leads us to accumulate so much tension which could lead to depression.
Did you know that laughter can promote a healthy lifestyle? here are some of the benefits to take note of:
- Improve sleep
- Promote relaxation
- Boost the immune system.
- Protect your heart
- Relieve pain
- Reduce blood pressure
A dose of laughter a day could be prolonging your life.